If you ask anybody how fast they want to lose weight, chances are they would say as fast as possible. The good news is that raspberry ketone can help you lose weight faster then ever before. Instead of 1-2 pounds per week, many people are reporting weight loss of 3-4 and even more per week. The most overweight users of raspberry ketone are seeing a 2-3% drop in weight loss per week. That’s percent, NOT pounds!
We have already talked about the benefits of raspberry ketone and how it works, so you should already know that it is a powerful supplement. You do not need to have as strict of a diet with raspberry ketone to lose weight, but you should still consider it.
We recommend a diet consisting of:
Fresh fruit and vegetables
Lean protein sources
Healthy fats (seafood, nuts, peanut butter, olive oil)
We also recommend that you perform some form of physical exercise at least three times a week. This could be as simple as walking your dog with a loved one for twenty minutes a few times a week. This will not only accelerate your weight loss, but will also improve your cardiovascular system and improve your resting metabolism rate.
We want to stress that raspberry ketone can be beneficial to your weight loss and in fact really does work. However, to maximize the benefits, you should follow our tips mentioned in this article. We personally recommend the combination of a healthy diet, exercise, and the use of diet pills.